How To Overcome Fear Of Heights Climbing? (10 Best Ways)

Are you looking for the most effective methods for overcoming your fear of heights when rock climbing?

Continue reading for some advice on how to eventually get the courage to climb a rope and experience the rush!

You have two choices now: save the date by climbing the wall, or destroy the entire evening by ruining the date.

If you do decide to climb the wall, you’ll probably discover that many of your anxieties were unwarranted in the first place.

We’re not claiming that they’ll vanish on their own.

The idea is that people frequently allow a fear of heights to prevent them from beginning rock climbing.

It’s not worth it. What’s more, it doesn’t have to be this way.The top 10 solution to address your fear of heights climbing are listed below.

You can be on your way to great climbs in no time if you follow our advice.


How To Overcome Fear Of Heights Climbing? (10 Best Ways)

Where Does the Fear of Heights Come From?

Let’s start by understanding where your fear of heights comes from before we discuss how to overcome it.

There are two distinct anxieties that prohibit people from rock climbing.

The first is probably the most obvious: acrophobia, or a fear of heights.

The other is basophobia, or the fear of falling.

Both of these phobias can create tremendous mental barriers that prohibit you from rock climbing physically.

The good news is that with little practise and the ten ideas below, you’ll be well on your way to conquering your phobias in no time.


1. Slowly Increase Vertical Distance

How To Overcome Fear Of Heights Climbing

It took a long time for Rome to be built.

Because it may be used to practically any situation, including rock climbing, this adage has become a cliché.

When you first begin climbing, keep in mind that you do not have to go any higher than you are comfortable with.

Even if this means only taking one step closer to the wall, if that’s enough for you, that’s enough.

Don’t stop there, though.

Slowly increase your vertical distance each time you climb.As you gradually gain confidence at new heights, you’ll notice that your dread diminishes.

Granted, this method takes time, but it is one of the most effective ways to overcome your fear of heights.


2. Getting To Know The Belaying System

If you’ve ever done any rock climbing, you’re well aware of the importance of the belaying system.

This is the procedure of someone controlling the ropes so that you don’t fall when climbing.

It consists of a device, a belayer, and a climber. And if you do fall, the belayer will make sure you are grabbed before any damage is done.

Without knowing how the belaying system works, it might be difficult to grasp why certain rock climbers feel so at ease so high in the air.

The belaying method, which is designed to keep your rope taut while you’re in the air, can drastically lessen the chances of you falling when climbing.

Even if you don’t, you may rest assured that you’ll be fine if you trust your belaying system.

As you gain greater faith in the process, this information might assist you start climbing higher.

You can better handle your climbs with increased confidence if you have a firm grasp of the belaying system.


3. Do It With A Friend

It’s also easier to conquer your fear of falling if you climb with a friend. Don’t do it with a complete stranger.

Instead, get the help of someone you can trust. It’s even better if you do it with someone who knows how to rock climb.

One of the most effective techniques to make climbing less intimidating is to belay.You will have someone to lead you through the climb if you use belay equipment and have a belayer.

This can be a great source of inspiration as well.


4. Use The Right Gear

After you’ve gained confidence in yourself, it’s time to put your trust in your gear.

If you know you have the correct equipment to help you complete the climb, you will feel more confident in your climbing ability.

Begin by getting ready for the job. Make sure you’re wearing climbing shoes and climbing leggings that are comfy.

Use a strong rope and a high-quality harness to keep yourself safe. You’ll also need climbing chalks to keep your hands dry and improve your grip.

To overcome your anxieties, always ensure that the equipment you use or rent is of the highest quality.

A climbing helmet is also a must-have if you want to be safe


5. Take A Chance

There are times when there is no other approach to conquer a problem than to just do it.You’ll have to take a chance if you genuinely want to overcome your fear of heights through climbing.

Take a large risk once you’ve built up some tiny courage.

Now, it’s critical that you don’t take any needless risks outside, but in an indoor gym, you may really start pushing your limits.

Pushing your limits is a good concept since it forces you to face your fears. When you’re confronted with your fear, you have two options: run or fight.

And you don’t have much room to run when you’re climbing a rock wall in the middle of the sky.

You might even discover that your anxieties were unwarranted in the first place.

It’s possible that you’ll grow to like the challenge and turn your dread into a rush.

You’ll be able to tell yourself that you accomplished it at the very least. And here’s the thing: you can do it again if you’ve done it before.

You can collect the strength to keep trying rock climbing until you feel comfortable doing it by taking a chance and defeating your fears—even if only for a short time.


6. Keep on Practicing 

It is said that practise makes perfect. Even when it comes to rock climbing, this is true.One of the most important things you can do to overcome your fear is to practise frequently.

It is preferable to begin your training in an indoor gym. Try bouldering or low-angle climbing.

Using a bouldering crash pad during your practise can also be beneficial. If you know there is a cushion on the ground,

You can overcome your fear of falling by knowing that the impact will be minimised if things go wrong.


7. Embrace Your Fear

Learning to embrace your fear is an important part of overcoming it.Acrophobia is fairly prevalent, and you’re unlikely to be able to entirely overcome it—at least not right away.

It’s critical to be able to detect and separate your concerns from reality.

You’ll be on your way to climbing higher in no time if you allow yourself to be terrified without having it affect your capacity to climb.

It’s common for our worry to make something appear worse than it actually is.You can progressively conquer your fear of heights by educating yourself to recognise this.


8. Focus on Your Climb

Another option is to concentrate on your climb. Don’t even consider falling.Look up, not down. Accomplish nothing except focus on what you need to do to keep moving forward.

Don’t glance down when ‘deep water climbing’ isn’t what you imagined.

You’ll be able to rise higher than you ever imagined imaginable if you keep your concentration away from your anxieties.

You’ll also be able to make better climbing decisions, lowering your danger of an accident.

You can avoid unwarranted anxieties by focusing on the truth of the situation in each passing minute.You can even realise that there’s no need to be terrified when climbing.

You’ll begin to see that your anxieties were unfounded as you continue climbing and showing your own capacity to yourself.

And, if we’re being honest, rock climbing is all about getting lost in the moment. It’s not about foresight or preparation.

It’s about living in the now and overcoming a problem you didn’t believe you’d be able to accomplish.

The more you concentrate on this, the less time you will spend worrying about your anxieties, and the more you will love rock climbing.


9. Get Used to Protected Falling

If you’re still terrified of falling, try practising protected falling with your spouse.You and your companion can practise this strategy at an indoor gym.

Practice falling and having your spouse catch you after climbing a safe distance up the wall.Rep at a safe distance until you’re confident in your ability to fall.

The purpose of this isn’t to tempt you to fall. Instead, you’ll be able to put more trust in your partner, your equipment, and yourself by doing so.

You’ll be able to conquer your basophobia if you notice that when you fall, you don’t have drastically awful effects.

Protected falling is a fantastic team-building exercise for you and your partner, but it should only be done when both parties are on the same page and from a safe distance.


10. Trust Yourself 

Another crucial step in overcoming your worries is to learn to trust yourself.

Because of their lack of experience and understanding, it might be difficult for newcomers to trust oneself.

To gain confidence in yourself, it’s a good idea to brush up on your climbing skills.Take a deep breath before putting on your climbing harness. You’re talking to yourself.

Allow yourself to believe that you are capable of overcoming your fears.

This will get you pumped, and before you realise it, you’ll be loving the climb rather than being frightened of falling.


How To Overcome Fear Of Heights Hiking (7 Tips)

1.) ‍Share With Other Hikers

Do not be scared to speak out about it because you may find that others are experiencing the same issue.

Nobody will look down on you, and your fear will not make you a bad hiker!

You might encounter someone who has conquered their fear of heights.They’ll be able to help you by sharing their experiences.

This is an excellent opportunity to socialise with other hikers!


2.) ‍Have Confidence in Yourself and Your Equipment

There are only lousy craftsmen, not terrible tools.You can, however, count on a little placebo effect provided by your equipment.

Invest in shoes that will give you greater confidence,

As well as durable walking sticks and a bag that will not obstruct your movements or cause you to lose your balance.

Discover how to balance the burden on your backpack and how to modify it properly to feel comfortable and more capable of facing your fear to ensure you have the best opportunity.


3.) ‍Quantify and Rationalise

If at all possible, attempt to figure out what makes you afraid. Is it because of the slopes? Bridges?

What, in your opinion, are the exact situations that cause you to feel restless in your legs?

On a scale of 1 to 10, rate your fear. This will allow you to rationalise and remove yourself from the circumstance, allowing you to regain your composure.

If you’re not a severe acrophobe, consider the difference between the perceived and real risks in each situation.

Put your fears in context and gain control over them in certain situations.


4.) ‍Face The Fear Step By Step

You can get assistance with your endeavour. This type of phobia has its own set of treatments.

Cognitive-behavioral therapies are the most well-known (CBT). The idea is simple: progressively confront your fears in order to recover control and dominate your thoughts.

This does not imply that you must make the big leap right now.

Please take your time. For those who are afraid of heights, the first step is to think about them while maintaining calm.


5.)‍ Relearn How to Breath

The fear of heights is usually fueled by anxiety.

There are a few easy but effective breathing methods that can help you regain your calm and get through this difficult section that is preventing you from reaching the summit.

Meditation, sophrology, and yoga breathing exercises, such as those described in detail in our articles by our yogi colleagues at

Domyos, can help you relieve stress on a regular basis as well as while hiking.

Take caution not to become hyperventilated during your hike (breathe very quickly). Breathing in deeply with the belly will help you slow down your breathing.


6.) ‍Don’t Look Down

You’ve probably heard it before: never glance down. Your fear of heights will only grow.

If you find yourself facing the heights while trekking and are unable to turn back, fix your gaze on a fixed spot in the distance.

To avoid slipping or falling, remember to elevate your feet and evaluate the unstable terrain.


7.) ‍Do Not Fear Ridicule

In the most terrifying situations, put your ego aside and, if necessary, walk on your hands and knees.

A brief moment of mockery is preferable to a serious crisis followed by a long slide.

After evaluating the strength of the wall or branches, you can assist yourself.


Lead Climbing Mental Tips?

Avoid situations where you’re being dragged up the rock by your belayer – lead climbing isn’t like that, and it will only stifle your progress as a lead climber.

Don’t make the mistake of starting a gym a few grades below where you “think” you can lead.


How To Get Comfortable With Heights?

Relax! Meditation, yoga, deep breathing, and progressive muscle relaxation are all relaxation practises that can help a person manage with stress and anxiety.

Regular exercise may also aid in the treatment of your acrophobia.


Overcome Fear Of Falling Climbing?

What options do I have?

  • 1.) Determine why you’re falling and take steps to minimise your risk.
  • 2.) Make a strategy for how you’ll obtain help if you fall.
  • 3.) Talk to someone about your anxieties and fears.
  • 4.) Set tiny, attainable goals to help you regain your confidence.
  • 5.) Any negative thoughts should be challenged.
  • 6.) Continue to be active.
  • 7.) Make use of relaxing methods.

Overcoming Fear Of Heights Story?

Gradually exposing yourself to heights that you struggle with is a fantastic approach to use this to conquer your fear of heights.

Start small – take a stroll to the bottom of a hill and gradually increase your distance. You could even do this with a multi-story building, rising up a floor at a time!


How Do I Get Over My Fear Of Heights In Bouldering?

Climbing auto-belays used to be a terrifying experience for me. Before letting go, I would always triple or double check my connecting clips.

After letting go thousands of times without finding anything incorrect before coming down, I think I understood I was simply being foolish.

Even after six or seven years of climbing, those last four clips while lead climbing still make me uneasy.

It’s natural to be nervous while trying new styles of climbing, such as bouldering; you just have to push past it so you can enjoy the discipline.

The greatest approach to overcome your fear of heights is to practise falling higher and higher up the wall,

And don’t be afraid to down climb if you climb higher than you’re comfortable. When you land on your feet,

Bend your knees and turn onto your back; this can greatly assist you in feeling more comfortable.

Finally, top roping or other forms of climbing won’t help you become less afraid of bouldering;

All you have to do is get on the bouldering wall a couple of times per session until you’re comfortable with it.


How Do I Completely Overcome My Fear Of Heights In 1 Week?

Is it really only one week? That’s a tall order, to say the least.

If your fear was something you were born with, a week isn’t going to be enough. You’ll need more patience and time.

If your fear stems from a traumatic event, you’ll probably need to see a professional for faster results, which will also take more than a week.

With everything out of the way (read: I’m not sure I can actually answer your question), all I can say is that knowing fear is a long-term approach to conquering it.

What are you frightened of, and why are you terrified of it? Is it a dread of collapsing?

Is it the fear that you’ve reached the pinnacle of humanity and won’t be able to return to being a regular human like those below you?

Is it apprehension about approaching the unseen heavens…

Oh, wait, I think I’ve gone insane with the last two. Ahem.

Look into what makes you terrified of heights, no matter how ridiculous it may appear.Once you’ve realised and accepted the explanation, look for counter-arguments.Inquire as to why people aren’t terrified of heights.

Look at how casually people bungee-jump. It’s important to remember that we’ve been flying kilometres above the ground for almost a century.

Accept the possibility that what you’re terrified of isn’t as bad as you think.

No offence meant, but while I understand that fear is a highly personal experience and that your dread is scary to you,

All of our concerns and anxieties are irrelevant in the grand scheme of things. What we’re terrified of is a joke among a slew of others.

So perhaps, just maybe, we should join the club as well.Laugh at what blocked you from peeking out the window of a skyscraper’s balcony.

Just try to figure out what you’re afraid of. If you feel compelled to, you can fight it off.

Isn’t it our tenacity that distinguishes us as humans?


FAQ’S On: How To Overcome Fear Of Heights Climbing?

Why am I afraid of climbing?

The fear of falling is the most visible source of fear when climbing.

Fear arises from the unknown: you find yourself in a frightening situation and are unsure what will happen if you fall, so your mind fills in the gaps.

The good news is that there is an easy solution to this problem; all you have to do is fall off.


How do you get over the fear of heights when climbing?

Here’s a list of things Sandy recommends to help you get over your fear of falling:

Take a trip to the gym! …

It’s important to realise that you’re afraid of falling, not of heights.

Recognize that fear of falling isn’t always a terrible thing.

Begin by climbing in a corner.

Take, for example, practise falls.

Count on the support of your climbing community! …

Strengthen your body.


Can I rock climb if Im scared of heights?

Now, I like climbing with my best friend, but if it attracts you and you don’t know anyone who does it,

Overcome your fear and visit your local climbing gym. Rock climbing is possible for persons who are afraid of heights.


Can you rock climb if afraid of heights?

You might feel more assured about your climb by investing in fresh equipment.

So, while you may still be afraid of heights, you won’t be as afraid of falling—and that’s already half the battle fought.

Just make sure you practise indoors before attempting any big climbs if you do get new equipment.

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